2023’s Best Shoe After Calcaneal Fracture For Comfort

A calcaneal fracture, also called a heel bone fracture, can be painful and hard to heal. The road to recovery can be long, and choosing the right shoes is essential. Choosing the right shoe for proper healing and less pain after a calcaneal fracture is essential.

The New Balance 990v5 is one of the best shoes for people who have broken their calcaneal bone. This shoe has a lot of cushioning and support, which takes the pressure off the heel and helps keep the foot in the right place. It’s an excellent choice for everyday wear because it’s made to last and fits well.

Ultimately, the best shoe after calcaneal fracture to wear depends on the needs and preferences of the person. Talking to a doctor or physical therapist is vital to determining which shoe is best for your situation.

Additionally, you will get more information about finding the right shoe as needed. By choosing the right shoe, people can help their injury heal properly and feel less pain while recovering.

But with so many options, choosing one per the requirement is difficult. This content may be the only way to solve your problem. Let’s scroll down.


Understanding Calcaneal Fractures

After suffering from a calcaneal fracture, finding the appropriate footwear can be challenging. It’s essential to understand the injury and what symptoms to watch out for to ensure a safe and speedy recovery.

A Brief Explanation Of Calcaneal Fractures

The calcaneus, also known as the heel bone, can break after a slip, fall, or car accident. Calcaneal fractures are challenging to treat, and the healing process can take months. The severity of the injury varies from a hairline crack to shattering the bone into many pieces.

The injury can cause chronic pain, arthritis, and disability if not treated correctly.

Symptoms To Watch Out For After A Calcaneal Fracture

It’s important to keep an eye out for the following symptoms after a calcaneal fracture:

  • Pain, swelling, and tenderness around the ankle and heel area
  • Inability to bear weight on the affected foot
  • Bruising or discoloration
  • Numbness or tingling in the toes
  • Deformity or change in the shape of the heel or ankle

If you experience any of these symptoms, seek medical attention immediately.

Appropriate Footwear After A Calcaneal Fracture

Wearing appropriate footwear is essential after a calcaneal fracture to support and protect the injured foot. Consider the following when choosing suitable shoes:

  • Arch support: Shoes with proper arch support will help distribute weight evenly across the foot and reduce pressure on the heel.
  • Cushioning: Look for shoes with adequate cushioning to provide comfort and absorb shock while walking.
  • Stability: Shoes with a wider base will provide more stability and prevent the ankle from rolling.
  • Adjustable straps: Shoes with adjustable straps can offer a customized fit and prevent unnecessary movement.

It’s essential to take your time when selecting shoes after a calcaneal fracture. Comfort and support should be the top priority. Consult with your doctor or physical therapist for specific recommendations. Develop a customized rehabilitation plan to ensure proper healing.

Importance Of Wearing The Right Shoe Post-Calcaneal Fracture

When recovering from a calcaneal fracture, every small step counts in the healing process. One of the essential things to take care of is wearing appropriate shoes. The right shoe can not only aid in relieving discomfort but also promote the healing process by allowing natural foot movements.

In contrast, wearing the wrong types of shoes can cause adverse effects and hinder your recovery. We will delve into the importance of wearing the right shoe post-calcaneal fracture, the types of shoes to avoid, and the features to look out for in the perfect shoe.

How The Right Shoe Can Help In The Recovery Process

The right shoe can go a long way in promoting your recovery. It provides proper support, comfort, and stabilizes the foot to avoid any further injury and inflammation. By wearing the right shoe, you can alleviate pain and increase your mobility, enhancing your physical activity and promoting faster recovery.

Here are the ways the right shoe can help in the recovery process:

  • Provides optimal support for your foot
  • Reduces stress on your heel during impact
  • Increases cushioning to absorb shockwaves
  • Promotes blood flow to the affected area
  • Improves overall comfort during everyday activities

The Type Of Shoes To Avoid Post-Calcaneal Fracture

While the right shoe can help, there are also types of shoes to avoid during the recovery period. High heels, flip flops, flats without arch support, and shoes with hard soles are some examples of shoes to avoid. Walking barefoot is also not recommended as it may put excessive pressure on your foot.

Here are some types of shoes to avoid post-calcaneal fracture:

  • High heels with a heel height of more than an inch
  • Flip flops or sandals without proper straps
  • Flats without arch support
  • Shoes with a hard sole
  • Open shoes that leave the foot exposed

An Overview Of The Features To Look Out For In The Perfect Shoe

The right shoe can aid in the recovery process, but what does the perfect shoe look like? Some essential features should be considered when picking out the right shoe. For starters, look for a shoe that has a comfortable fit, specifically designed to stabilize your foot and cushion it from harsh impacts.

Here are some features to look out for:

  • Low to medium heel height
  • Proper arch support
  • Cushioned sole to absorb shocks
  • Comfortable fit around the foot and heel
  • Wide toe-box to accommodate swelling

By wearing the right shoes, you can significantly aid in your recovery process. So be sure to avoid the types of shoes mentioned above, and carefully consider the features of the shoe before making a purchase. Remember, every step counts in your journey to recovery.

Which Is The Best Shoe After Calcaneal Fracture For Comfort?

After a calcaneal fracture, wearing shoes that provide good support, stability, and comfort is essential. After a calcaneal fracture, the best type of shoe would be a sturdy, well-cushioned shoe with a wide toe box that allows the foot to move naturally.

Here we will look at the New Balance 990v5 and all the great things that make it the best shoe for recovering from a calcaneal fracture.

Let’s get started.

New Balance 990v5 Shoe

Finding a shoe that supports and comforts your foot can be hard while it heals from a calcaneal fracture. Luckily, the New Balance 990v5 has all of those things and more.

New Balance 990v5

Know About Product Description

The New Balance 990 V5 Sneaker combines style and comfort perfectly. Made with 50% leather and 50% synthetic materials, this iconic sneaker boasts a pigskin and mesh upper in a classic running silhouette that looks great whether you’re on a morning jog or hitting the runway.

The ENCAP midsole provides lightweight foam and a durable polyurethane rim that delivers all-day support, so you can venture on wherever the day takes you. The dual-density collar foam offers support and comfort for your ankles, ensuring all-day comfort.

Designed to last, these everyday running shoes feature a durable blown rubber outsole that withstands daily wear and tear and helps provide comfort in every step.

And with over 75 years of manufacturing experience in the US, you can trust that New Balance MADE represents a limited portion of US sales, providing a premium collection with a domestic value of 70% or greater.

How Well The Product Works

A. Comfort
  • Fit and sizing: The 990v5 is available in various sizes and widths to ensure it fits every foot perfectly.
  • Support and cushioning: The shoe has excellent support and cushioning to help relieve pain and discomfort while the foot is healing.
  • Ease of wearing: The shoe is easy to put on and take off, even for people with trouble moving around.
B. Stability:
  • Support for the ankle: The shoe’s strong heel counter and midfoot saddle give the ankle more support.
  • Traction: The shoe’s durable rubber outsole has great grip on a variety of surfaces, making it less likely that you will slip and fall.
C. Lasting power:
  • The quality of the materials: The shoe is made of high-quality materials that will last for a long time.
  • Wear and tear: The 990v5 is made to handle the wear and tear of daily life.
D. Reviews from clients:
  • Positive feedback: Customers love the shoe’s comfort and support; many say it has helped ease their pain while recovering.
  • Negative feedback: Some customers have said that the shoe runs narrowly, but this can be fixed by ordering a wider size.

Benefits of Using the New Balance 990v5 Shoe after a Calcaneal Fracture

New Balance 990v5

People who are healing from a calcaneal fracture may find that the New Balance 990v5 shoe is a good choice. Here are some of the good things about wearing this shoe:

  1. Superior Comfort: The 990v5 shoe comprises 50% leather and 50% synthetic materials. It is made to provide superior comfort, cushioning, and support. That can be especially helpful for people who must be careful about walking after breaking their calcaneus.
  2. Enhanced Support: Support is better because the ENCAP midsole of the 990v5 shoe is made of lightweight foam and a durable polyurethane rim that provides daily support. The shoe also has a double-density collar foam that gives your ankles more support and comfort.
  3. Excellent Traction: The 990v5 shoe’s durable blown rubber outsole gives it excellent traction, which can be important for people who have broken their heel bone and are trying to heal. The shoe’s suitable outsole can make it less likely that you will slip and fall, giving you more stability and confidence when you walk.
  4. Style: The New Balance 990v5 shoe has a classic running shape that looks great and is stylish. That lets people who have broken their calcaneus feel confident and innovative while they heal.
  5. Made in the USA: For more than 75 years, New Balance has made shoes in the United States. The 990v5 shoe is proudly made in the United States. It is part of a premium collection with a domestic value of 70% or more, which means it is of high quality and will last a long time.

Overall, the New Balance 990v5 shoe can offer great support, comfort, and grip. That makes it an excellent choice for people who have broken their calcaneus and are healing. This shoe can help people get back on their feet confidently and easily thanks to its stylish look and high quality.

Positive Sides

  • Excellent support and cushioning
  • Durable and long-lasting
  • Stylish design
  • Made in the USA with a high level of quality and durability
  • Superior comfort and traction

Negative Side

  • Some customers may find the shoe to be expensive
  • Not available in as many color options compared to other shoe brands
  • It may require a break-in period for some individuals

How Does It Compare to Other Products?

  1. Compared to other shoes for recovering from a calcaneal fracture, the 990v5 stands out because it gives support, is comfortable, and lasts a long time.
  2. The shoe’s flexible design lets the foot move naturally, and its sturdy construction keeps the foot stable and lowers the risk of getting hurt again.
  3. Even though the 990v5 has high-end features, it costs less than other high-end recovery shoes.

Finally, If you broke your heel bone, the New Balance 990v5 is a great shoe to wear while you heal. It stands out from other recovery shoes because it gives support, is comfortable, and lasts long.

The New Balance 990v5 is an excellent choice if you want a shoe to help you heal quickly and without pain. So why wait? Stop your pain and enjoy all-day comfort with the New Balance 990 V5 Sneaker, proudly made in the USA.

New Balance 990v5

Consideration Factors To Buy A Right shoe for Calcaneal fracture patients:

After a calcaneal fracture, wear shoes that give your foot good support and stability while it heals. Here are some things that a Best Shoe After Calcaneal Fracture should have:

  1. Comfortable fit: Choose shoes that fit well and feel good. You don’t want your shoes to hurt or make you feel worse.
  2. Arch support: Look for shoes that have good arch support. It will help spread your weight evenly across your foot and make you less likely to hurt it again.
  3. Cushioning: When you walk or run, shoes with good cushioning can help absorb shock and lessen the impact on your foot.
  4. Sole that is strong: Choose shoes with a firm sole that gives you good grip and stability. It can help keep you from slipping and falling, which can be dangerous when you have a broken bone.
  5. Adjustable straps: Shoes with straps or laces that can be tightened or loosened can help you get a snug and secure fit. It is vital if your foot is swollen or unstable.

Overview Of Calcaneal Fracture

Calcaneal Fracture

A calcaneal fracture, or heel bone fracture, is a break in the calcaneus, the large bone at the back of the foot. These fractures can range from a tiny crack to a complete break in the bone.

Most calcaneal fractures occur due to a high-energy force, such as a fall from a height or a car accident. These types of fractures usually require surgery to heal.

In some cases, a stress fracture can occur in the calcaneus. This small crack in the bone occurs with repetitive stress, such as running or jumping. Stress fractures often heal on their own with rest and bone-strengthening exercises.


Calcaneal fractures can cause a variety of symptoms, including:

  1. Severe pain in the heel
  2. Swelling and bruising in the foot and ankle
  3. Inability to walk or put weight on the foot
  4. Tenderness to touch
  5. deformity in the foot or ankle

If you suspect a calcaneal fracture, you must see a doctor immediately. These fractures can be very painful and may require surgery to heal correctly.


Most calcaneal fractures occur due to a high-energy force, such as a fall from a height or a car accident. These types of fractures are usually the result of a direct blow to the heel.

In some cases, a stress fracture can occur in the calcaneus. This small crack in the bone occurs with repetitive stress, such as running or jumping. Stress fractures often heal on their own with rest and bone-strengthening exercises.


Treatment for a calcaneal fracture depends on the type and severity of the fracture. In most cases, surgery is required to repair the fracture.

After surgery, you will likely need to wear a cast or boot for several weeks to allow the bone to heal. You may also need to use crutches to keep weight off the foot.

Physical therapy is often recommended after surgery to help strengthen the muscles and ligaments around the heel.


How Long Does It Take For A Calcaneal Fracture To Heal? Most people make a full recovery after treatment for a calcaneal fracture. However, it can take several months for the bone to heal completely.

In some cases, calcaneal fractures can lead to complications, such as chronic pain or arthritis. If you experience any persistent pain or swelling after treatment, be sure to see your doctor.

Real-life Example

I fractured my heel bone in a car accident last year. I was lucky the fracture wasn’t too severe and didn’t require surgery.

After the accident, I was in a lot of pain and couldn’t put any weight on my foot. I had to use crutches to get around for a few weeks.

Once the swelling went down, I started physical therapy to help me regain strength in my foot and ankle. It took a few months, but I eventually made a full recovery.

Tips For A Successful Recovery Process

After experiencing a calcaneal fracture, choosing the right shoe can be crucial to your recovery process. While there isn’t necessarily a ‘best’ shoe, there are certain factors you need to consider when making your selection. Here are some tips to help you in your decision-making process.

Ensure Proper Fit And Support

A well-fitted and supportive shoe is paramount in the recovery process. Here are some tips to ensure you select the right shoe for you:

  • Look for a shoe with a stiff sole and good arch support to reduce pressure on your heel.
  • Make sure the shoe fits snugly around your foot to prevent any additional movement in the heel area.
  • Consider selecting a shoe with a broader base to improve stability.

Don’T Rush Into High Heels

While it’s understandable to want to go back to regular shoes after being in a cast or walking boot, it’s essential to take your time. Here are some factors to consider:

  • Avoid going back to high heels too soon, as they can put too much pressure on the injured area and delay your recovery.
  • Gradually transition to regular shoes after spending some time in more supportive options.

Additional Tips That Can Help In The Recovery Process

Choosing the right shoe is only the first step in your recovery process. Here are additional tips to help speed up the healing process:

  • Don’t skip your physical therapy sessions, as they will strengthen your muscles and improve mobility in the affected area.
  • Perform home exercises and routines recommended by your physiotherapist to complement your shoe choice and improve recovery.
  • Watch your diet and make sure to get plenty of nutrients to aid in the healing process.

Selecting the right shoe after a calcaneal fracture is just the beginning of a successful recovery process. By taking proper care of yourself, following your physiotherapy regimen, and complementing your shoe choice with home exercises, you can speed up your healing and get back to your everyday routine.

What Are The Best Activities To Avoid After A Calcaneal Fracture?

Best Activities To Avoid After A Calcaneal Fracture

A calcaneal fracture is a break in the heel bone, a very painful injury. There are a few things you should avoid doing after you fracture your heel bone to give yourself the best chance for a full and speedy recovery.

  • First, avoid putting any weight on your foot. This means no walking, standing, or sitting for long periods. You should also avoid any activities that involve jumping or running, as these can put additional stress on your heel and delay healing.
  • Second, keep your foot elevated as much as possible to reduce swelling. When sitting or lying down, try to prop your foot up on a pillow or cushion.
  • Third, icing your foot can also help reduce swelling and pain. Apply a cold pack to your heel for 15-20 minutes several times daily.
  • Finally, take pain medication as your doctor prescribes to help manage discomfort.

If you follow these simple steps, you’ll be on your way to recovery in no time.


What Are The Best Ways To Treat A Calcaneal Fracture?

A calcaneal fracture is a break in the heel bone. It is a relatively uncommon injury but can be quite serious due to the weight-bearing nature of the heel.

Treatment of a calcaneal fracture typically involves a period of immobilization in a cast or splint, followed by gradual reintroduction of weight-bearing activity. Surgery may also be necessary in some cases.

In most cases, calcaneal fractures will heal with conservative treatment. This typically includes a period of immobilization in a cast or splint, followed by gradual reintroduction of weight-bearing activity.

Surgery may be necessary in some cases, however, mainly if the fracture is severely displaced or if there is associated damage to the surrounding ligaments or tendons.

If you have suffered a calcaneal fracture, it is essential to seek prompt medical attention. Treatment will vary depending on the severity of the injury but should always be directed by a qualified medical professional.

FAQ- Best Shoe After Calcaneal Fracture

What is a Calcaneal Fracture?

A calcaneal fracture is a break or crack in the heel bone (calcaneus). It can be caused by a fall from a high place, a car accident, or an injury from sports.

Why is it important to wear proper shoes after a Calcaneal Fracture?

It’s important to wear the right shoes after a Calcaneal Fracture because it can help support the injured foot, reduce pain and discomfort, and keep the foot from getting hurt again or getting hurt more.

Should I wear high heels after a Calcaneal Fracture?

No, you shouldn’t wear high heels after a Calcaneal Fracture because they can put too much stress on the heel bone, make the injury worse, and slow the healing process.

Can I wear my old shoes after a Calcaneal Fracture?

You shouldn’t wear your old shoes after a Calcaneal Fracture because they might not give your hurt foot the support and cushioning it needs. Instead, choose shoes for people who have hurt their feet.

How long should I wear supportive shoes after a Calcaneal Fracture?

How long you need to wear supportive shoes after a Calcaneal Fracture depends on how bad the injury is and how well it is healing. Most of the time, it’s best to wear supportive shoes for at least 6 to 12 weeks after an injury or as long as your doctor tells you to.


Sum Up

There is no definitive answer to this question as it depends on a number of factors, including the type of calcaneal fracture, the severity of the fracture, and the individual’s personal preferences.

In general, however, after sustaining a calcaneal fracture, a good shoe is supportive, comfortable, and has a wide base to provide stability.

Additionally, it is essential to consult with a doctor or physiotherapist to ensure that the chosen shoe is appropriate for the individual’s specific situation.

Please comment below if you still have any questions about the Best Shoe After Calcaneal Fracture.