Plantar fasciitis is a detrimental foot disease that has affected a lot of men and women. This condition has resulted from straining the ligament that sustains your foot arch. Due to this condition, your heels can become painful.
Especially workers working in an unsafe environment are at a high risk of plantar fasciitis. So, what shoes should they wear during their work hours? Those affected with plantar fasciitis need proper foot protection to prevent the condition from getting complicated. So, I have chosen the 5 best steel toe shoes for plantar fasciitis.
Plantar fasciitis can affect your potential to work properly because of the intense pain. Moreover, as an industry worker, your footwear should protect your feet from hazards. Thus, choosing the perfect pair of safety toe boots is important.
What Is Plantar Fasciitis?
Plantar fasciitis is a common foot condition that often results from overuse or strain on the plantar fascia ligament that runs along the bottom of the foot. This ligament connects the heel to the toes and supports the arch of the foot.
When it is overworked or overstretched, it can lead to a chronic inflammation of the ligament and cause heel pain and discomfort. We will define plantar fasciitis and explain how it occurs. We will also describe the symptoms of plantar fasciitis and offer ways to alleviate pain and promote healing.
Define Plantar Fasciitis And Explain How It Occurs.
- Plantar fasciitis is an inflammation of the plantar fascia, a ligament in the arch of the foot.
- It is primarily caused by overuse or strain of the ligament which can lead to tiny tears in the tissue.
- The body responds to these tears by inflaming the area and causing pain and discomfort.
- Other factors that can contribute to the development of plantar fasciitis include improper footwear, obesity, and foot mechanics.
Describe The Symptoms Of Plantar Fasciitis, Such As Heel Pain And Discomfort.
- The most common symptom of plantar fasciitis is heel pain that is often worse in the morning or after a period of inactivity.
- The pain is typically described as a sharp, stabbing sensation in the heel or arch of the foot.
- Other symptoms may include inflammation, tenderness, and stiffness in the affected area.
- In severe cases, the pain may be constant and make it difficult to walk or stand for extended periods.
Offer Ways To Alleviate Pain And Promote Healing Of Plantar Fasciitis.
- The first step in the treatment of plantar fasciitis is to rest and avoid activities that exacerbate the condition.
- Ice, heat, and massage therapy may help alleviate pain and reduce inflammation.
- Proper footwear that provides adequate arch support and cushioning can also be beneficial.
- Stretching exercises for the plantar fascia and calf muscles can help improve flexibility and reduce stress on the ligament.
- Over-the-counter pain medications, such as ibuprofen or acetaminophen, may be helpful in managing pain and inflammation.
- In severe cases, physical therapy or custom orthotics may be necessary to alleviate symptoms and promote healing.
Plantar fasciitis is a common foot condition that can cause significant pain and discomfort if left untreated. By understanding the causes, symptoms, and treatment options for this condition, individuals can take steps to alleviate pain and promote healing. If you suspect that you may have plantar fasciitis, it is important to consult with a healthcare professional to determine the best course of treatment for your specific needs.
The Benefits Of Steel Toe Shoes For Plantar Fasciitis
Discuss The Advantages Of Wearing Steel Toe Shoes While Working In Hazardous Conditions.
It’s crucial to have the right work equipment, especially in hazardous conditions. Steel toe shoes offer a range of advantages that ensure foot safety and provide comfort to workers. Here are a few reasons why you should consider steel toe shoes:
- Steel toe shoes provide an extra layer of protection from falling objects and compression injury to the feet.
- They serve as an excellent shock absorber, preventing sudden impact and reducing the risk of injuries caused by sharp objects or uneven surfaces.
- Steel toe shoes are sturdy and durable, making them ideal for any industrial worksite.
- Workers who wear steel toe shoes have better confidence, knowing that their feet are protected against any unforeseen hazards on the job.
Describe The Features Of Steel Toe Shoes That Make Them Ideal For Preventing Foot Injuries.
Many features make steel toe shoes an ideal choice for preventing foot injuries, including:
- Steel toe caps: These are the most prominent features in steel toe shoes, providing protection in hazardous environments and preventing the foot from sudden impacts.
- Durable outsoles: The outsole of steel toe shoes is designed to withstand wear and tear and prevent slips or falls on wet or uneven surfaces.
- High-quality materials: Steel toe shoes come in different materials such as leather, synthetic materials with a mesh lining, and more breathable fabrics to keep the feet cool and dry.
- Arch support: Steel toe shoes have a higher arch support than regular shoes, providing greater support and comfort to the feet and reducing the risk of foot-related issues caused by long-term standing or walking.
Highlight The Added Benefits Of Steel Toe Shoes For Those Suffering From Plantar Fasciitis.
For those suffering from plantar fasciitis, choosing the right shoes can make all the difference in managing the condition. Here are some added benefits of steel toes shoes in treating plantar fasciitis:
- Steel toe shoes provide excellent arch support, minimizing the pain caused by plantar fasciitis and reducing discomfort.
- The durable outsole of steel toe shoes ensures stability and a secure fit, reducing the risk of tripping and aggravating plantar fasciitis symptoms.
- Steel toe shoes come in a variety of designs and comfortable insoles that provide extra cushioning and reduce the pressure on the feet, eliminating the chances of worsening the condition.
- With the right fit and design, steel toe shoes can alleviate the symptoms of plantar fasciitis and provide enough protection to workers who are on their feet all day.
Overall, steel toe shoes offer complete foot protection and are a sound investment for anyone in a hazardous work environment. By considering their features, advantages, and added benefits, one can make a well-informed decision and take care of their feet.
5 best steel toe shoes for plantar fasciitis
Several brands have designed the best steel-toe sneakers for plantar fasciitis. These shoes ensure better foot protection and relieve your pain. I have reviewed the products of the most reliable brands. Read the review and make your decision on your purchase.
|KEEN Utility Men’s 6″ Steel Toe Work Boot||Pittsburgh Steel Toe Waterproof Work Boot||Check Price|
|Timberland PRO Men’s 6″ Work Boot||Pit Boss Steel Toe Industrial Work Boot||Check Price|
|KEEN Utility Women’s Flint 2 Work Shoe||Best women’s steel toe boots for plantar fasciitis||Check Price|
|Skechers for Work 77055||Best steel toe sneakers for plantar fasciitis||Check Price|
|Cat Footwear Men’s Threshold Steel Toe||Industrial Boot: Waterproof Steel Toe Industrial Boot||Check Price|
Lets go to review started.
1. KEEN Utility Men’s 6″ Steel Toe Work Boot: Pittsburgh Steel Toe Waterproof Work Boot
|Materials||100% Nubuck Leather|
|Shaft||6″ from arch|
The US-based company, Keen Footwear has designed a pair of steel toe plantar fasciitis shoes with the best features. The overall footwear design is highly durable, and the high-quality steel toes ensure a high level of safety.
Workers associated with the construction, carpentry, HVAC, electric, and landscaping industry can invest in these work boots.
Pittsburgh Steel Toe Work Boots are lightweight models that enable you to move your legs easily. These safety toe boots do not need a longer break-in period. Moreover, the tongue is soft to prevent any potential problems for wearers.
Another notable thing is that this pair of boots is water-resistant and has footwear lining to absorb the sweat of your feet. Moreover, manufacturers have used odor control technology to prevent boots from emitting a bad smell of sweat.
Due to the anatomically engineered design, the steel toe work boots for plantar fasciitis provide arch protection. Moreover, you can replace the removable insoles with orthotic inserts. KEEN has provided dual-density EVA footbeds that ensure cushioned protection.
- Durability and design
We have found proper stitches in the KEEN Utility Pittsburgh work boots for plantar fasciitis, and thus, they can remove your concerns about durability. The mid-duty work boot of about 6 inches is suitable for workers from any industry.
The rugged-looking work boots have attractive color combinations. The laces can be hooked easily near the shoes’ toes. They make the boots fit firmly to your feet. The synthetic laces integrated with these boots are highly resilient.
- Other features
Safety is one of the major aspects of buying the best steel toe shoe for plantar fasciitis. However, KEEN Utility has focused on safety aspects by integrating the Pittsburg steel toes. The ANSI X41 Pt99-rated shoes protect you from electrical hazards.
Thus, electricians can safely use these shoes at their workplaces. The ASTM 2413-05 ratings can make the shoes resistant to any impact and compression. The innovatively designed shoes also provide metatarsal protection.
An Amazon customer said, ‘I love this pair of boots for the high quality, finish, and fit. The correctly sized boots have a quality finish. My feet are narrow, and I have found no problem while wearing the shoes.’
- Highly comfortable
- A versatile design
- Not insulated
2. Timberland PRO Men’s 6″ Work Boot: Pit Boss Steel Toe Industrial Work Boot
|Shaft||Ankle from arch|
Timberland Pro is another pair of steel toe boots protecting your feet from electrical hazards and other job site risks. Timberland has released different safety footwear for workers.
However, we have picked this Pitboss industrial work boot for its rugged design and incomparable performance. Both indoor and outdoor workers like drivers and plant operators can choose this footwear.
The uniquely designed work boots can sustain your feet and arch to make you feel comfortable. Moreover, the cushioning system is another addition to reducing foot fatigue and preventing plantar fatigue symptoms.
While working continuously for long hours, your feet will not feel tired. As the boots have a wide size, you will not feel discomfort.
As Timberland Pro is a pair of steel toe work boots, you may feel that they are heavy. However, users have claimed that they are more lightweight than other similar shoes.
- Durability and design
Timberland has provided well-designed men’s steel toe shoes for plantar fasciitis. The lovely brown color has added aesthetic value to the shoes. However, we think that the tongue flapping around is a silly detail.
The insole is removable, so you may replace it with a newer one. According to the users, Timberland Pro Pit Boss work boots for plantar fasciitis are true to size. Thus, sizing will not be an issue with these shoes.
Timberland has considerately used thicker leather to make the boots durable. Although this leather is water-resistant, it is not the right choice for those working in snow and rain.
- Safety and other features
Timberland has made the boots safe for workers by providing a slip-resistant sole. Thus, while walking on wet and oily surfaces, you can confidently use these work boots. Moreover, the anti-puncture sole saves your feet from sharp stones, glass, nails, and screws.
The steel toecaps have an asymmetrical design. They not only protect you from heavy dropped objects but are also adaptable to your toes.
An Amazon customer said, “It is the 5th pair of work boots I have bought from the store. However, this pair of shoes are rugged and long-lasting. As a blue-collar worker, I have found the shoes useful.’’
- Very safe
- Reduced foot fatigue
- Perfect for longer shifts
- Cheaper outlets
3. KEEN Utility Women’s Flint 2 Work Shoe: Best women’s steel toe boots for plantar fasciitis
|Shaft||3″ from arch|
Women working in warehouses and other industrial sectors may have a risk of plantar fasciitis. Thus, investing in a perfect pair of footwear is important. As the best women’s steel toe shoes for plantar fasciitis, these boots have not compromised comfort and durability.
Users have claimed that these KEEN Utility boots need no break-in period. They have not complained of blisters on the first day of wearing the shoes. Interestingly, the weight of the boots is reduced.
The presence of mesh panels promotes air circulation, so your feet will feel cool on the summer days. However, several other features have made the Flint 2 work shoes distinguished from other models.
Manufacturers have used compression-molded EVA foam to make the midsole. The KEEN. ReGEN cushioning midsole presents you with a 50% energy return. Other notable details include a detachable metatomical footbed and torsional stability shank.
- Durability and design
KEEN Utility has maintained the highest standards while designing these work boots. This brand has sourced leather from certified tanneries that rely on the closed-loop system and reduce water usage.
You can wear these boots comfortably on hot summer days. The properly insulated design will not make your feet sweaty. Moreover, the waterproofing model will keep your feet dry on rainy days.
- Safety and other features
The lighter steel toe boots have an asymmetrical design. They have maintained ASTM standards to ensure electrical hazard protection. The oil-resistant and water-resistant outsole are the major safety features.
CleansportNXT is a natural, probiotic-based technology intended to break down the bad odor coming from your sweat. Your footwear will not smell bad due to this special technology.
According to an Amazon customer, “I love these boots due to the flawless construction. On the muddy surface, I can easily walk without getting slipped. I have been using these boots for more than a year.
- Designed with keen. Regen technology
- Slip-resistant design
- No puncture-proof shank
4. Skechers for Work 77055: Best steel toe sneakers for plantar fasciitis
|Shaft||low-top from arch|
Workers working in a highly challenging environment can invest in these specially designed sneakers. With safety toes, Skechers shoes will save your feet from sharp tools, electric shocks, and other hazards at the worksite. Thus, these sneakers have combined safety and durability to provide a quality product.
These shoes are made with durable and abrasion-resistant high-quality leather upper. The suede fabric panels ensure proper ventilation to make your feet comfortable and keep them sweat-free. The interior lining also has strong moisture-wicking properties. So, these features have made your sneakers breathable.
The rubber sole with a lug pattern provides you with superior traction. The shoes are slip-resistant to prevent slip and fall accidents. Because of the strong outsole, you may tread confidently. The sneakers have received positive feedback for a good grip.
The thicker midsole can absorb impacts and shocks to reduce the risk of injuries. The spongy and dense memory foam insoles will cushion your feet.
The soft fabric lining enables you to wear the sneakers without a tired sensation for several hours. This Skechers shoe is definitely one of the best memory foam shoes for plantar fasciitis.
- Design and durability
Skechers 77055 Cankton sneakers present you with a sporty design. So, sportsmen may also use this pair of shoes to make their performance better. The combination of brown and black uppers with charcoal soles has added a style.
Moreover, the orange highlights have made the shoes look attractive. Regardless of your feet’s shape and size, you will find these sneakers perfect for you.
The mesh uppers and the proper lacing have created a trendy design. The height of the heel is 1½ inches. The embossed brand name is noticeable on the heel and tongue.
The detailed stitching has added strength to the sneakers. The lightweight shoes have an ergonomic design and a RelaxedFit construction.
Made of premium-quality rubber, leather, and suede, these sneakers are long-lasting. You can avoid wear and tear during your everyday use.
The thoroughly tested footwear has maintained a high level of precision. With advanced technologies, Skechers has ensured reliability and longevity.
The break-in period is short, and you do not need to feel discomfort. But, on the first day of wearing the shoes, you may have blisters.
However, you must not use heat and water to soften your sneakers. Take care of these shoes properly to use them for several years.
- Safety and other features
The athletic-looking shoes are integrated with steel toes that provide good protection. The steel toe has a tested design to make it compliant with ASTM F2412 safety standards. It will protect you from compression and hard objects.
The footwear also gives another level of protection to save your feet from Electrical Hazards.
An Amazon customer said, “I purchased the sneakers for my spouse, and he really loves them. Although the sneakers are slightly bulky, they work like perfect work boots.”
- Breathable fabric
- Cool and dry feeling in your feet
- Electrical hazard protection
- Protective steel toes
- Lightweight sneakers
- A roomy fit
- Slight slippery on wet surfaces
5. Cat Footwear Men’s Threshold Steel Toe Industrial Boot: Waterproof Steel Toe Industrial Boot
|Shaft||5.25″ from arch|
Available in 2 attractive colors, these boots have a waterproof design to keep your feet dry on rainy days. Users are satisfied with the durability and design of the work boots. Moreover, you will feel comfortable wearing these boots during any season of the year.
With ERGO midsoles, these industrial boots are 30% lighter than other work shoes. The shock-absorbing capacity is higher than standard EVA. As a pair of waterproof shoes, the seams are sealed properly.
The leather upper is also breathable to make your feet feel dry. Although the shoes are comfortable, you can wear them with socks to feel better. Most importantly, there is much space for accommodating thicker socks.
- Durability and design
Cat Footwear has removed your concerns about durability because it has sourced leather from Gold Rated Tanneries. The full-grain leather used for the uppers of shoes is of premium quality.
Furthermore, the resilience of the leather has made the shoes abrasion-resistant and protective. Your feet will not get injured while treaded sharp objects. So, these rugged work boots are best for workers from different industries.
- Safety and other features
A slip-resistant outsole is one of the major safety features of industrial-standard footwear. Moreover, Cat Footwear is known for designing ASTM F2413-11 I/75 C/75 rated work boots.
That is why they will save your feet from compression and impacts. Electricians may also buy this pair of industrial boots, as the footwear protects them against the 14,000 volts in dry conditions.
An Amazon customer said, ‘I have used the boots in the wet and snowy weather. The lace designs are also flawless, and the tongue is sealed properly to the footwear.’
- Waterproof leather
- Good grip
- Stylish and casual design
- Sturdier boots
- The bottom must be thicker.
Guide to buying steel toe work boots for plantar fasciitis
Investing in a pair of safety toe work boots is a good decision. But, which one is right for workers with plantar fasciitis? Before buying the product, you have to check some details.
Contoured footbeds with a cushion
Due to plantar fasciitis, your ligaments get inflamed. The ligament covering the part from your heel to the toes is known as the plantar fascia.
To avoid strain on your ligament, you have to put on work boots with contoured and cushioned footbeds. They are easily adaptable to your foot’s natural shape and arch.
The special design minimizes the stress caused by your body weight while walking on any hard surfaces. Thus, you can wear these shoes and reduce the signs of inflammation on your foot.
Height of the heels
The best men’s steel toe work boots for plantar fasciitis need to have a proper height to treat the foot condition. In most cases, these work shoes are equipped with medium heel cups to ensure the perfect positioning of your feet.
In the case of the taller heel caps, your feet will feel tension. On the contrary, flatter shoes also cause strain when you walk on the hard surface. The pressure will be directed to your heels, and thus, the taller ones are not the right choice.
The safest choice is the work boots that have deeper heel cups. They will keep your heels secure and prevent tension. However, it is not easy to analyze the heel height and design.
A proper fit
You will not feel comfortable when the shoes do not fit properly. That is why you must choose work shoes which fit your feet properly. Moreover, you may check the lacing system of your boots to ensure a secure fit.
The best women’s steel toe work shoes for plantar fasciitis ensure a shorter period. The stiffer models are not the right choice, as they will make you feel pain and cause a blister. Plantar fasciitis patients must not choose stiffer shoes.
The break-in period of high-quality safety toe shoes for plantar fasciitis is not more than 7 days. They will easily mold themselves to your feet muscles. You will be able to stay away from unnecessary stress.
Thus, while buying a pair of new shoes, you must focus on this factor.
Reliable construction with high-quality materials
Construction quality is always a priority to brands manufacturing the work boots for plantar fasciitis. They do not use cheaper materials to lower the price rate. The best brands always use long-lasting materials like full-grain leather.
Most commonly, they prefer Goodyear Welt Construction to design the work boots. However, work boots designed with Cement Construction and Blake Construction methods are also available in the market.
Some companies use suede for the uppers of the shoes. So, you can check the material and its durability to buy the right product. Moreover, the resilient material ensures a high level of protection.
More about the details of work boot materials
The best steel toe tennis shoes for plantar fasciitis are always made of highly-quality leather. Your feet will have no issue with movement while wearing leather boots. You will feel comfortable throughout the day.
The premium leather also has a high moisture absorbency capacity to keep your feet dry. The work boots made genuine are resistant to wear and tear, and they deliver a high level of functionality.
However, some manufacturers use manmade leather for their boots. Made of synthetic materials, these boots are a cheaper option. Urethane and vinyl are the commonly chosen type of manmade leather.
But, one problem is that these materials cannot absorb a high amount of water. Furthermore, the memory retention rate is low, so these materials cannot adapt to your feet’s shape.
- Nylon mesh
Some work boots have nylon mesh on their uppers because they can provide durability. But, they are not waterproof and can get damaged within a short time.
The best steel toe work boots for plantar fasciitis are made of rubber to provide superior protection. Although rubber is water-resistant, it does not keep your feet sweat-free.
Slip-resistant and oil-resistant outsoles
Oil-resistant outsole compound is highly important for work boots. While working at the job site, you may need to walk on the slippery surface.
With the right pair of boots, there is no concern about getting slipped and injured. Some oil-resistant safety boots have a retro-reflective trim on their sides to ensure visibility at night.
You can choose boots designed with sole thermoplastic polyurethane, rubber, and ethylene-vinyl acetate materials.
Another feature that has made the shoe slip-resistant is the sole tread pattern. The close-packed tread pattern can make the footwear resistant to fluid substances. Some boots have grooves between their treads.
The outsole of your boots must also have penetration resistance, as they have a special insert to protect your feet from sharp objects.
Midsoles with a shock-absorbing capacity
We have already talked about outsoles for the work boots for plantar fasciitis. However, midsoles are also important for absorbing shock during your work hours. Especially workers who need to stand on bumpy, rough surfaces for several hours have a risk of plantar fasciitis.
Due to the nature of their work, they feel pressure and strain on their feet’ ligaments. That is why it is vital for them to use work shoes with shock-absorbing midsoles and footbeds. You can also get recovered from plantar fasciitis by wearing these shoes regularly.
Insoles are highly important for workers who have plantar fasciitis. The best insoles provide you with a comfortable cup for heels, and thus, your feet can keep away from pressure. These insoles fit like a glove, and your feet will get the best sensation.
You can look for lightweight foam insoles cut to fit shoes of any style. Moreover, the proper padding ensures a shock-absorbing capacity. Some high-quality insoles are made with special technologies to remove odors. They are also easily cleanable to remove dirt and maintain hygiene.
The safety toe work boots for plantar fasciitis are available with removable insoles in most cases. Thus, you can replace them with a new pair of insoles.
Toecaps are one of the most important factors when buying the best safety toe boots for plantar fasciitis. Although you may not have a foot disorder, you have to focus on the safety attributes. These durable toecaps make your shoes protective, and they are placed on the toe part of the shoes.
The major reason for using these toecaps is that they will keep you safe from compression and impact. Your toes will not get crushed by objects and heavy tools. Although there are alloy and composite toecaps, steel versions are stronger and better.
Let us share more information about steel toecaps. Since the 1930s, they have become popular due to their sturdiness. The best fact is that these toecaps cost lower than composite ones. Still, they are more durable than composite toecaps.
Steel toecap manufacturers always try to meet European standards. Based on these standards, the steel part must endure a 200J compression force. Steel toecaps are the most commonly used materials for safety shoes available in the market.
Steel toes are also a better choice when compared to alloy toes. The major reason behind it is that they can withstand heavy objects to protect your toes. So, workers can work at the job site confidently.
Characteristics of the Best Steel Toe Shoes for Plantar Fasciitis
When looking for the best steel-toed shoes for plantar fasciitis, it’s essential to look for the following qualities:
- Arch Support: Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes. The plantar fascia needs to be adequately supported to stay healthy and not get worse.
- Cushioning: Shoes with enough cushioning can help your feet absorb shock and feel less pressure. This is especially important for people with plantar fasciitis because too much stress can worsen the condition.
- Steel-Toe Protection: If you work in a place requiring steel-toe protection, finding a shoe that meets safety requirements and gives you the support and cushioning you need for plantar fasciitis is essential.
- Comfort: Comfort is the most important thing about any shoe, especially for people with plantar fasciitis. Look for shoes that fit well and don’t hurt or make you feel bad.
- Durability: If you’re on your feet for long periods, buying a high-quality shoe that can withstand daily wear and tear is a good idea.
Keen, Timberland PRO, and Wolverine are just a few brands that make steel-toed shoes for plantar fasciitis. It’s best to try on a few different brands and styles to find the one that fits your needs best.
How do you know that you have plantar fasciitis?
Plantar Fasciitis refers to a painful foot condition and the most common symptom of plantar fasciitis is pain along the bottom of the foot. But, you may also feel the pain in your heel. Some thick fibrous tissues running across your feet’s bottom become inflamed.
You will feel sharp pain, especially in the morning. The pain is usually described as a dull ache or a burning sensation. Moreover, the pain becomes intense when you sit down somewhere for a while.
Plantar fasciitis is often diagnosed based on the symptoms. Your doctor may also order X-rays or an MRI to rule out other causes of foot pain.
How do I permanently get rid of plantar fasciitis?
Managing chronic plantar fasciitis pain is not always easy. Still, you have to take some steps to get a permanent solution.
Choose the right shoes
The best footwear for plantar fasciitis has a thick heel and high shock absorption capacity. It provides a cushion and sustains your arch. As an active runner and regular worker, you must replace your ordinary shoes with specially designed boots. Buying the best steel toe work shoes for plantar fasciitis can subside your problem a lot.
Do physical therapy
A proper therapy will solve mobility problems in your tissues. It addresses the imbalances and weak parts of your foot. Manual therapy, night splints, dry needling, and some other treatments can give you the desired solution.
It is an exercise to treat plantar fasciitis. Rest your hands lightly on the wall and place your foot forward. Then, bend your knee while lunging forward. Your back must be upright when you press down your heel. Retain this position for about 30 minutes regularly and find the result.
In brief, actually, there is no single treatment that will “cure” plantar fasciitis. However, a combination of treatments may help reduce pain and improve function. These treatments may include:
- Stretching and strengthening exercises
- Weight loss (if you are overweight)
- Arch supports or orthotics
- Corticosteroid injections
- Physical therapy
- Night splints
- Custom-made shoe inserts
- Anti-inflammatory medications
What will happen when I have not treated plantar fasciitis?
You must start proper treatment while you have noticed the signs of plantar fasciitis. Without any treatment, the condition can become devastating and you may have difficulty walking. You may also develop other problems, such as heel spurs.
Ultimately, you will need a flat surface to cure the disease. Thus, to avoid further complications, you have to treat the plantar fasciitis condition.
What shoes make plantar fasciitis worse?
Bulky shoes made of low-quality materials are never safe for plantar fasciitis patients. Moreover, you must not wear shoes that do not have a strong shock absorption capacity.
Other shoe types that are not good for plantar fasciitis are
- Bare feet
- Too old shoes
- Brand new shoes
What are the 3 causes of plantar fasciitis?
Pain is the major sign of this foot disorder. However, there are different causes of plantar fasciitis.
Overweight persons have a higher risk of suffering from plantar fasciitis. Their body weight puts stress on their foot, and thus, they may have this foot disorder.
- Physical activity
Long-distance runners and workers who need to walk and stand for long hours can develop plantar fasciitis.
- Foot structure
Flat feet and other structural foot issues can also result in plantar fasciitis. So you should consider shoes for flat feet as a precaution.
Is memory foam good for plantar fasciitis?
As memory foam is very soft and ultra-light, it can provide a high level of comfort to workers. It provides shock absorption and proper cushioning. As memory foam is very soft and ultra-light, it can provide a high level of comfort to workers. It provides shock absorption and proper cushioning.
When should I replace my steel-toe shoes?
It is always essential to know the frequency of replacing your plantar fasciitis shoes fitted with steel toes. Due to your regular use, the shoes may get deteriorated. However, there is no rule about the time for replacing the work shoes. On average, a pair of shoes can remain in the best shape up to 1400 miles. Then, you can buy a new pair of shoes with steel toes.
Should I continue using damaged safety toe boots?
Wearing a pair of safety shoes can become a self-destructive step. A person walking around 3 hours every week should replace the footwear every 5 months. Moreover, your body weight can make your lifespan shorter.
I have thoroughly reviewed the 5 best steel-toe shoes for plantar fasciitis. You can easily compare their details and make the right decision.
KEEN Utility, Timberland, and other brands’ products are analyzed in detail. So, you can easily pick the best safety toe shoes for plantar fasciitis.