How To Lace Up Metatarsal Guard Perfectly

Why should you know how to lace up metatarsal guard? Because a MetGuard metatarsal protector can be life-saving if you are involved in highly risky jobs. Construction site workers, miners, linemen, arborists, engineers, and workers dealing with heavy machinery, warehousing, and transportation are prone to accidents that can severely injure the feet. Heavy or sharp objects can accidentally fall on the feet and fracture or sever the metatarsal bones. Having met guard protection can keep you safe at the workplace and prevent such deadly hazards.

Be assured that the whole process of lacing up an external met-guard is not at all cumbersome. You can use it to equip your everyday safety toe boots with metatarsal protection unless your boots don’t have a built-in metguard. This short guide on how to lace up metatarsal guard will teach you to do the job in a few minutes. 

Some good Metatarsal Guards:

good Metatarsal Guards

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How To Put On Metatarsal Guards:

Just follow the steps mentioned below to know how to lace in metatarsal guard:

  • Purchase a pair of good MetGuard metatarsal protectors from the brand you trust. We’ve recommended some good ones above.
  • Remove the lace from one of your boots and keep it aside. 
  • Take out one of the metguard protectors and locate the holes made into it. 
  • Put your foot inside the boot. Insert the shoestring through the two holes made on the bottom of the metguard. When you hold the metguard, the part having the strap to fasten onto the shoe is the top portion, and the other end is your bottom side that faces the toes. So, the shoestring should loop in through both the holes at the bottom. 
How To Put On Metatarsal Guards
  • Now, place the bottom part of the metguard on your metatarsal area. 
  • Locate the eyelets made on the boot to tie up the shoelace. Start with the first row of eyelets sitting right on your metatarsal area or the instep. The series of eyelets end near your ankle. 
  • After you place the met guard protection on the instep, take the end of the shoestring on your right hand and pull it through the first eyelet on the left side, and draw in the one in your left hand through the first right eyelet.  
  • Pull them snugly to ensure you have a correct fit. If you keep things loose here, the met guard will be sloppy and will keep shifting as you walk. 
  • Repeat the criss-cross pattern with each pair of eyelets, giving a snug pull at each step as you lace in metatarsal guard.
  • When you reach the last pair of eyelets, tie up the lace in a secure knot. 
  • Ensure that the front part of the metguard on your instep is sitting tightly. 
  • Now, take the top part of the metguard, with a strap attached to it, and pass it inside the shoestring you laced up. Pull it out from the top just near the bow made with the shoelace ends. Then, attach it to the hook or button made at the base of the strap. This keeps it securely fixed to the boot. 
  • Repeat the same procedure with the other boot. 

Some met guards have a different mechanism and come with holes in the middle. They also have rear and middle straps, in some cases. The basic procedure of lacing up shall remain the same, with a few alterations. In such cases:

  • Draw in the shoestring in a criss-cross ‘X’ type shape through the four holes on the middle of the met guard. 
  • Place it on your instep area and begin lacing up in a criss-cross manner again, starting with the first set of eyelets. 
  • Pull out the shoestrings through the top two holes made on the met guard. 
  • Keep lacing up in a criss-cross pattern through the other set of eyelets till you reach the ankle. 
  • Remember to pull tightly at each step to ensure that the met guard sits securely. Fasten a bow at the end to ensure a snug fit.  
  • Some met guards also have side and rear straps that go around your feet for extra protective fitting. They are also useful for boots that do not come with a lace-closure pattern. 

Following the guide should teach you how to lace up metatarsal guard aptly and provide yourself premium protection at the workplace every day. Go through the steps discussed carefully, and practice a few times to go about it like a pro. 

By the way, if you don’t want to go through this procedure rather looking for an easier solution then you should buy the most comfortable metatarsal boots. We have reviewed some good ones. Please read it here.


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